I'm a Licensed Clinical Social Worker (LCSW) who came to therapy through a winding, meaningful path. Before becoming a therapist, I spent years as a teacher in NYC where I witnessed firsthand the hurdles my students had to navigate just to show up, stay present, and keep going. That experience taught me that inner peace is the foundation for everything else. It's what ultimately led me to this work, and it's what drives my commitment to the therapeutic relationship. I believe that connection — real, genuine connection — is where healing begins.

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I take an integrative, client-centered, and strengths-based approach because I believe every person has the capacity for healing and growth within them. I’m committed to empowering individuals to determine their own path while supporting them with tools that foster confidence and resilience. I work with teens, college students, adults, and seniors who are feeling stuck, overwhelmed, or in need of support and relief from life’s stressors. I specialize in helping clients navigate anxiety, depression, trauma, relationship challenges, life transitions, grief, and chronic illness through evidence-based practices that include CBT, CPT, DBT, ACT, EMDR, and somatic-based interventions.